Moving Time: 1:48:02
Distance: 35.97 km
Speed: 19.98 km/h
Ele Gain / Loss: 1001.32 m / 562.48 m
Power: 203 wZ2 2.26 w/kg
Max Power: 342 w
Norm. Power: 221 wZ3
Intensity: 0.78
TSS: 111
Heart Rate: 124 bpm
Max HR: 149 bpm
Efficiency: 1.78 w/bpm
Decoupling: 6.9%moderate
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 98.9% of the ride
Avg Torque: 27.2 Nm
Calories: 1,468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution