Moving Time: 0:59:27
Distance: 8.21 km
Speed: 8.29 km/h
Ele Gain / Loss: 477.23 m / 5.78 m
Power: 134 wZ1 1.56 w/kg
Max Power: 204 w
Norm. Power: 140 wZ1
Intensity: 0.51
TSS: 26
Heart Rate: 101 bpm
Max HR: 115 bpm
Efficiency: 1.39 w/bpm
Cadence: 56 rpm
Max Cad: 93 rpm
Pedalling: 97.8% of the ride
Avg Torque: 23.8 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution