Moving Time: 0:54:46
Distance: 14.38 km
Speed: 15.75 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 143 wZ2 2.1 w/kg
Max Power: 180 w
Norm. Power: 159 wZ2
Intensity: 0.69
TSS: 43
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.22 w/bpm
Cadence: 90 rpm
Max Cad: 108 rpm
Pedalling: 90.5% of the ride
Avg Torque: 17.1 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution