Moving Time: 0:17:17
Distance: 8.67 km
Speed: 30.11 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 279 wZ4 3.89 w/kg
Max Power: 454 w
Norm. Power: 285 wZ4
Intensity: 0.99
TSS: 28
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.89 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution