Moving Time: 0:34:26
Distance: 14.38 km
Speed: 25.05 km/h
Ele Gain / Loss: 453.30 m / 60.97 m
Power: 312 wZ4 3.76 w/kg
Max Power: 450 w
Norm. Power: 317 wZ4
Intensity: 0.99
TSS: 56
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 2.01 w/bpm
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.8 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution