Moving Time: 0:43:05
Distance: 20.36 km
Speed: 28.35 km/h
Ele Gain / Loss: 211.12 m / 433.47 m
Power: 144 wZ2 1.8 w/kg
Max Power: 297 w
Norm. Power: 162 wZ3
Intensity: 0.83
TSS: 49
Cadence: 55 rpm
Max Cad: 86 rpm
Pedalling: 98.3% of the ride
Avg Torque: 29.1 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution