Moving Time: 0:52:10
Distance: 13.34 km
Speed: 15.35 km/h
Ele Gain / Loss: 894.40 m / 60.19 m
Power: 304 wZ3 4.16 w/kg
Max Power: 443 w
Norm. Power: 306 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.99 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution