Moving Time: 0:45:27
Distance: 20.36 km
Speed: 26.88 km/h
Ele Gain / Loss: 211.10 m / 433.46 m
Power: 131 wZ2 1.72 w/kg
Max Power: 244 w
Norm. Power: 141 wZ2
Intensity: 0.63
TSS: 30
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.01 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution