Moving Time: 1:26:36
Distance: 25.60 km
Speed: 17.74 km/h
Ele Gain / Loss: 694.94 m / 345.81 m
Power: 163 wZ3 1.96 w/kg
Max Power: 260 w
Norm. Power: 171 wZ3
Intensity: 0.81
TSS: 95
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.29 w/bpm
Decoupling: 11.1%poor
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution