Moving Time: 0:49:47
Distance: 20.36 km
Speed: 24.54 km/h
Ele Gain / Loss: 211.11 m / 433.46 m
Power: 101 wZ1 1.41 w/kg
Max Power: 290 w
Norm. Power: 119 wZ1
Intensity: 0.51
TSS: 21
Heart Rate: 90 bpm
Max HR: 104 bpm
Efficiency: 1.32 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 90.9% of the ride
Avg Torque: 18.0 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution