Moving Time: 0:51:45
Distance: 23.16 km
Speed: 26.85 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 197 wZ3 2.4 w/kg
Max Power: 370 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 1.28 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution