Moving Time: 0:30:22
Distance: 10.93 km
Speed: 21.60 km/h
Ele Gain / Loss: 342.25 m / 162.56 m
Power: 224 wZ4 3.11 w/kg
Max Power: 295 w
Norm. Power: 225 wZ4
Intensity: 0.99
TSS: 49
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution