Moving Time: 1:29:51
Distance: 37.67 km
Speed: 25.16 km/h
Ele Gain / Loss: 1062.72 m / 366.45 m
Power: 225 wZ3 3.46 w/kg
Max Power: 440 w
Norm. Power: 231 wZ4
Intensity: 0.90
TSS: 122
Heart Rate: 158 bpm
Max HR: 183 bpm
Efficiency: 1.46 w/bpm
Decoupling: -3.5%good
Cadence: 89 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 1,354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution