Moving Time: 0:42:22
Distance: 20.36 km
Speed: 28.83 km/h
Ele Gain / Loss: 211.11 m / 433.46 m
Power: 164 wZ1 2.41 w/kg
Max Power: 379 w
Norm. Power: 168 wZ1
Intensity: 0.51
TSS: 18
Heart Rate: 103 bpm
Max HR: 120 bpm
Efficiency: 1.63 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.1 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution