Moving Time: 2:07:37
Distance: 43.50 km
Speed: 20.45 km/h
Ele Gain / Loss: 1164.10 m / 89.56 m
Power: 168 wZ2 2.71 w/kg
Max Power: 253 w
Norm. Power: 171 wZ2
Intensity: 0.72
TSS: 111
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 1.40 w/bpm
Decoupling: 6.5%moderate
Cadence: 61 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution