| Moving Time: |
1:19:08 |
| Distance: |
12.98 km |
| Speed: |
9.84 km/h |
| Ele Gain / Loss: |
1260.83 m / 19.59 m |
| Power: |
231 wZ3
3.16 w/kg
|
| Max Power: |
351 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.89 |
| TSS: |
104 |
| Heart Rate: |
159 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
2.3%good
|
| Cadence: |
72 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
1,224 kcal |
