Moving Time: 0:47:22
Distance: 16.72 km
Speed: 21.18 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 244 wZ4 3.23 w/kg
Max Power: 296 w
Norm. Power: 251 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.96 w/bpm
Cadence: 72 rpm
Max Cad: 83 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.4 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution