Moving Time: 0:49:58
Distance: 19.40 km
Speed: 23.29 km/h
Ele Gain / Loss: 766.54 m / 159.12 m
Power: 296 wZ3 4.05 w/kg
Max Power: 541 w
Norm. Power: 302 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.95 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.4 Nm
Calories: 990 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution