Moving Time: 2:09:35
Distance: 23.45 km
Speed: 10.86 km/h
Ele Gain / Loss: 1279.95 m / 39.48 m
Power: 146 wZ2 2.06 w/kg
Max Power: 829 w
Norm. Power: 148 wZ2
Intensity: 0.65
TSS: 91
Heart Rate: 100 bpm
Max HR: 110 bpm
Efficiency: 1.48 w/bpm
Decoupling: -7.8%good
Cadence: 83 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 1,267 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution