Moving Time: 0:51:53
Distance: 7.31 km
Speed: 8.45 km/h
Ele Gain / Loss: 666.60 m / 3.17 m
Power: 181 wZ3 2.51 w/kg
Max Power: 231 w
Norm. Power: 183 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 136 bpm
Max HR: 144 bpm
Efficiency: 1.35 w/bpm
Cadence: 72 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution