Moving Time: 0:40:47
Distance: 8.78 km
Speed: 12.91 km/h
Ele Gain / Loss: 421.45 m / 4.32 m
Power: 218 wZ3 2.42 w/kg
Max Power: 368 w
Norm. Power: 246 wZ3
Intensity: 0.87
TSS: 52
Heart Rate: 125 bpm
Max HR: 161 bpm
Efficiency: 1.97 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution