Moving Time: 0:38:40
Distance: 20.36 km
Speed: 31.59 km/h
Ele Gain / Loss: 211.09 m / 433.43 m
Power: 185 wZ2 2.06 w/kg
Max Power: 427 w
Norm. Power: 225 wZ3
Intensity: 0.80
TSS: 41
Heart Rate: 130 bpm
Max HR: 163 bpm
Efficiency: 1.73 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 98.2% of the ride
Avg Torque: 20.8 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution