Moving Time: 0:45:07
Distance: 24.52 km
Speed: 32.61 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 210 wZ3 2.71 w/kg
Max Power: 319 w
Norm. Power: 216 wZ4
Intensity: 0.91
TSS: 62
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.40 w/bpm
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.1 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution