Moving Time: 0:40:14
Distance: 20.26 km
Speed: 30.21 km/h
Ele Gain / Loss: 175.99 m / 277.17 m
Power: 171 wZ1 2.11 w/kg
Max Power: 433 w
Norm. Power: 193 wZ1
Intensity: 0.53
TSS: 19
Heart Rate: 139 bpm
Max HR: 172 bpm
Efficiency: 1.39 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.7 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution