Moving Time: 0:45:40
Distance: 21.59 km
Speed: 28.37 km/h
Ele Gain / Loss: 208.77 m / 75.85 m
Power: 220 wZ2 2.06 w/kg
Max Power: 329 w
Norm. Power: 226 wZ2
Intensity: 0.75
TSS: 43
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.69 w/bpm
Cadence: 64 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution