Moving Time: 0:47:56
Distance: 26.92 km
Speed: 33.70 km/h
Ele Gain / Loss: 118.16 m / 349.42 m
Power: 176 wZ3 2.63 w/kg
Max Power: 297 w
Norm. Power: 179 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 108 bpm
Max HR: 123 bpm
Efficiency: 1.66 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.2 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution