Moving Time: 1:01:04
Distance: 15.37 km
Speed: 15.11 km/h
Ele Gain / Loss: 1242.04 m / 2.81 m
Power: 306 wZ3 4.19 w/kg
Max Power: 478 w
Norm. Power: 308 wZ3
Intensity: 0.90
TSS: 82
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 1.88 w/bpm
Decoupling: 3.8%good
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 1,251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution