Moving Time: 0:52:53
Distance: 20.36 km
Speed: 23.10 km/h
Ele Gain / Loss: 211.12 m / 433.47 m
Power: 113 wZ1 1.31 w/kg
Max Power: 344 w
Norm. Power: 137 wZ1
Intensity: 0.50
TSS: 22
Heart Rate: 94 bpm
Max HR: 116 bpm
Efficiency: 1.46 w/bpm
Cadence: 61 rpm
Max Cad: 94 rpm
Pedalling: 85.6% of the ride
Avg Torque: 21.1 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution