| Moving Time: |
2:50:08 |
| Distance: |
29.93 km |
| Speed: |
10.56 km/h |
| Ele Gain / Loss: |
1722.95 m / 1.18 m |
| Power: |
144 wZ2
2.13 w/kg
|
| Max Power: |
219 w |
| Norm. Power: |
148 wZ2
|
| Intensity: |
0.73 |
| TSS: |
151 |
| Heart Rate: |
154 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
0.96 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.4 Nm |
| Calories: |
1,640 kcal |
