Moving Time: 1:45:41
Distance: 28.71 km
Speed: 16.30 km/h
Ele Gain / Loss: 1073.59 m / 158.16 m
Power: 176 wZ3 2.44 w/kg
Max Power: 246 w
Norm. Power: 178 wZ3
Intensity: 0.86
TSS: 132
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.35 w/bpm
Decoupling: -2.4%good
Cadence: 71 rpm
Max Cad: 151 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 1,245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution