Moving Time: 0:43:53
Distance: 22.71 km
Speed: 31.04 km/h
Ele Gain / Loss: 80.99 m / 97.75 m
Power: 180 wZ2 1.84 w/kg
Max Power: 577 w
Norm. Power: 193 wZ2
Intensity: 0.62
TSS: 28
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.44 w/bpm
Cadence: 78 rpm
Max Cad: 124 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.1 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution