Moving Time: 0:50:46
Distance: 10.79 km
Speed: 12.75 km/h
Ele Gain / Loss: 547.86 m / 4.72 m
Power: 169 wZ2 2.27 w/kg
Max Power: 222 w
Norm. Power: 179 wZ2
Intensity: 0.73
TSS: 45
Heart Rate: 134 bpm
Max HR: 162 bpm
Efficiency: 1.34 w/bpm
Cadence: 88 rpm
Max Cad: 116 rpm
Pedalling: 96.7% of the ride
Avg Torque: 19.1 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution