Moving Time: 0:47:54
Distance: 12.77 km
Speed: 16.00 km/h
Ele Gain / Loss: 553.23 m / 108.47 m
Power: 217 wZ3 2.41 w/kg
Max Power: 328 w
Norm. Power: 239 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.64 w/bpm
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 98.4% of the ride
Avg Torque: 31.7 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution