Moving Time: 0:24:34
Distance: 11.56 km
Speed: 28.23 km/h
Ele Gain / Loss: 80.13 m / 45.89 m
Power: 167 wZ3 2.49 w/kg
Max Power: 266 w
Norm. Power: 168 wZ3
Intensity: 0.84
TSS: 29
Heart Rate: 100 bpm
Max HR: 113 bpm
Efficiency: 1.68 w/bpm
Cadence: 69 rpm
Max Cad: 78 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.3 Nm
Calories: 274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution