Moving Time: 0:21:28
Distance: 8.67 km
Speed: 24.24 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 194 wZ2 2.85 w/kg
Max Power: 254 w
Norm. Power: 197 wZ2
Intensity: 0.64
TSS: 15
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.38 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution