Moving Time: 1:21:48
Distance: 35.15 km
Speed: 25.79 km/h
Ele Gain / Loss: 476.40 m / 1020.36 m
Power: 143 wZ2 1.79 w/kg
Max Power: 301 w
Norm. Power: 156 wZ3
Intensity: 0.80
TSS: 86
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.16 w/bpm
Decoupling: 21.1%poor
Cadence: 53 rpm
Max Cad: 86 rpm
Pedalling: 97.5% of the ride
Avg Torque: 29.1 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution