Moving Time: 0:20:47
Distance: 6.43 km
Speed: 18.56 km/h
Ele Gain / Loss: 217.21 m / 14.84 m
Power: 202 wZ2 2.59 w/kg
Max Power: 281 w
Norm. Power: 209 wZ2
Intensity: 0.66
TSS: 15
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.61 w/bpm
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution