Moving Time: 2:23:52
Distance: 43.50 km
Speed: 18.14 km/h
Ele Gain / Loss: 1164.15 m / 89.62 m
Power: 148 wZ2 2.31 w/kg
Max Power: 273 w
Norm. Power: 154 wZ2
Intensity: 0.73
TSS: 127
Heart Rate: 123 bpm
Max HR: 149 bpm
Efficiency: 1.25 w/bpm
Decoupling: 2.2%good
Cadence: 67 rpm
Max Cad: 122 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.0 Nm
Calories: 1,426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution