Moving Time: 0:43:47
Distance: 20.36 km
Speed: 27.90 km/h
Ele Gain / Loss: 211.11 m / 433.45 m
Power: 144 wZ1 2.06 w/kg
Max Power: 461 w
Norm. Power: 165 wZ2
Intensity: 0.56
TSS: 23
Heart Rate: 136 bpm
Max HR: 163 bpm
Efficiency: 1.21 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution