Moving Time: 2:16:23
Distance: 35.13 km
Speed: 15.46 km/h
Ele Gain / Loss: 1273.94 m / 64.41 m
Power: 202 wZ3 2.13 w/kg
Max Power: 375 w
Norm. Power: 224 wZ4
Intensity: 0.91
TSS: 187
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.53 w/bpm
Decoupling: 7.1%moderate
Cadence: 83 rpm
Max Cad: 125 rpm
Pedalling: 89.0% of the ride
Avg Torque: 32.4 Nm
Calories: 1,845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution