Moving Time: 0:49:56
Distance: 8.50 km
Speed: 10.21 km/h
Ele Gain / Loss: 558.23 m / 44.00 m
Power: 193 wZ2 2.24 w/kg
Max Power: 307 w
Norm. Power: 202 wZ2
Intensity: 0.72
TSS: 43
Heart Rate: 136 bpm
Max HR: 163 bpm
Efficiency: 1.49 w/bpm
Cadence: 66 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution