Moving Time: 0:56:44
Distance: 23.77 km
Speed: 25.14 km/h
Ele Gain / Loss: 419.32 m / 653.69 m
Power: 182 wZ2 2.12 w/kg
Max Power: 345 w
Norm. Power: 190 wZ2
Intensity: 0.70
TSS: 46
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.58 w/bpm
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution