Moving Time: 0:54:26
Distance: 31.89 km
Speed: 35.15 km/h
Ele Gain / Loss: 123.76 m / 493.94 m
Power: 184 wZ4 2.75 w/kg
Max Power: 315 w
Norm. Power: 187 wZ4
Intensity: 0.93
TSS: 79
Heart Rate: 111 bpm
Max HR: 137 bpm
Efficiency: 1.68 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution