Moving Time: 1:19:43
Distance: 18.58 km
Speed: 13.99 km/h
Ele Gain / Loss: 1193.00 m / 23.76 m
Power: 220 wZ3 3.14 w/kg
Max Power: 322 w
Norm. Power: 227 wZ3
Intensity: 0.79
TSS: 82
Heart Rate: 133 bpm
Max HR: 133 bpm
Efficiency: 1.71 w/bpm
Cadence: 71 rpm
Max Cad: 120 rpm
Pedalling: 99.2% of the ride
Avg Torque: 31.4 Nm
Calories: 1,174 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution