Moving Time: 0:34:54
Distance: 16.15 km
Speed: 27.76 km/h
Ele Gain / Loss: 485.77 m / 515.46 m
Power: 313 wZ4 3.77 w/kg
Max Power: 463 w
Norm. Power: 324 wZ4
Intensity: 1.01
TSS: 60
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 2.06 w/bpm
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.5 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution