Moving Time: 0:47:37
Distance: 8.04 km
Speed: 10.13 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 208 wZ2 2.42 w/kg
Max Power: 365 w
Norm. Power: 211 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.52 w/bpm
Cadence: 61 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution