Moving Time: 1:23:07
Distance: 35.15 km
Speed: 25.38 km/h
Ele Gain / Loss: 476.43 m / 1020.38 m
Power: 147 wZ3 1.88 w/kg
Max Power: 299 w
Norm. Power: 153 wZ3
Intensity: 0.81
TSS: 90
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 0.99 w/bpm
Decoupling: 19.5%poor
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 98.0% of the ride
Avg Torque: 18.2 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution