Moving Time: 1:01:56
Distance: 18.72 km
Speed: 18.14 km/h
Ele Gain / Loss: 607.78 m / 304.96 m
Power: 180 wZ2 2.22 w/kg
Max Power: 315 w
Norm. Power: 202 wZ3
Intensity: 0.83
TSS: 72
Heart Rate: 127 bpm
Max HR: 165 bpm
Efficiency: 1.59 w/bpm
Decoupling: 10.2%poor
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.2 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution