Moving Time: 0:36:09
Distance: 9.86 km
Speed: 16.36 km/h
Ele Gain / Loss: 607.07 m / 43.46 m
Power: 308 wZ4 3.71 w/kg
Max Power: 412 w
Norm. Power: 312 wZ4
Intensity: 0.98
TSS: 57
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 2.00 w/bpm
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.9 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution