Moving Time: 0:54:27
Distance: 22.76 km
Speed: 25.08 km/h
Ele Gain / Loss: 816.12 m / 213.10 m
Power: 297 wZ3 4.07 w/kg
Max Power: 396 w
Norm. Power: 299 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.94 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 1,083 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution